Important Points On How To Prepare For Bariatric Surgery

Bariatric surgery is a weight-loss surgery for people who are obese. The body needs to be healthy enough for the bariatric surgery. The procedure is focused on fat removal and demands major lifestyle changes. Unlike other surgeries, bariatric surgery requires preparation. It is necessary to prepare for the same at least two to three months in advance. The surgeon you consult will first check whether you are eligible for the surgery. People suffering from serious medical conditions may not be eligible for bariatric surgery. In this surgical procedure, the aftercare is also very crucial. Consult a bariatric surgeon in Thane and get the best results. See to it that the surgeon you choose is well-experienced and certified. Check out the following points on how to prepare for bariatric surgery.

Prepare yourself mentally

Most people only focus on their body weight and stress themselves. Stress eating is quite common in people who are obese and hence, it is necessary to be mentally prepared. Mental well-being will also motivate you to implement lifestyle changes. Simple meditation techniques can also help you cope with stress and anxiety.

Control your diet

Make changes in your diet plan so that you don’t add more weight to your body. Track your water and food intake and avoid heavy meals. It is best to consume protein-rich foods, fruits and vegetables. Most surgeons give their patients a set diet plan before bariatric surgery. Following the right diet plan can give you desired results.

Start an exercise routine

Physical activity is very important for weight loss. Start with light exercises and gradually increase the duration of your workout. Apart from joining a gym, you can also go for dance workouts, aerobics, etc.

Consult a trained bariatric surgeon in Thane and manage your weight.